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cute boy trying to find inner balance in meditation

Get Calm Kids With This Simple Chant

Ages 3-5, For Parents, Games for Families and Siblings, Mindfulness, Mindfulness and Meditation, Most Recent, Playful Parenting Hacks, Quick Tips, Videos /

You can get calm kids without being the “bad guy”! Use this chant to harness kids’ natural creative energy to get them focused and relaxed. Perks: it boosts executive functioning skills like working memory and impulse control. Use it for building literacy skills too!

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toddler awake at bedtime routines that make kids sleep

Kids Can’t Sleep? Try This Mindful Bedtime Sensory Exercise

Ages 3-5, Ages 6-9, Bedtime, For Parents, Mindfulness, Mindfulness and Meditation, Playful Parenting Hacks, Quick Tips /

Oh, Mr. Sandman? Bring my kid a dream.  Really.  Please? I’m a mom who likes to have a plan.  But try as I might, there is something about bedtime – after bath and brushed teeth and books – that drifts over into the vague.  Not my favorite time of night.   If those eyes are

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