sleepover

kid going to sleep

How to Get Your Kid to Sleep: Playful Bedtime Routines that Work

Ages 3-5, For Parents, Games, Mindfulness, Mindfulness and Meditation, Most Recent, Playful Parenting Hacks, Videos /

Getting kids to sleep can be a challenge! But bedtime can actually be the most meaningful time of the day, where we tell stories, sing songs and wind down through relaxation. Read on to learn tips that add a little play and a lot of calm to your nightly routine. Sweet dreams!

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cute boy trying to find inner balance in meditation

Get Calm Kids With This Simple Chant

Ages 3-5, For Parents, Games for Families and Siblings, Mindfulness, Mindfulness and Meditation, Most Recent, Playful Parenting Hacks, Quick Tips, Videos /

You can get calm kids without being the “bad guy”! Use this chant to harness kids’ natural creative energy to get them focused and relaxed. Perks: it boosts executive functioning skills like working memory and impulse control. Use it for building literacy skills too!

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