Mindfulness

children sitting in a circle playing outside

The Kind of Scores You Can Really Love

Need a rainy day game? Turn to musical scores to elevate your child’s playtime. With instrumental music from their favorite films and shows, kids can go deep into characters they already love. Orchestrations will help boost their mood, inspire gross-motor play and provide a great backdrop for imaginative indoor time.

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cute boy trying to find inner balance in meditation

Get Calm Kids With This Simple Chant

You can get calm kids without being the “bad guy”! Use this chant to harness kids’ natural creative energy to get them focused and relaxed. Perks: it boosts executive functioning skills like working memory and impulse control. Use it for building literacy skills too!

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Jocelyn sitting on the carpet with a group of kids all talking and sharing

Feelings and How to Help Kids Talk About Them

Give kids mastery over their emotions. Let them identify and communicate about their feelings by talking “to” them! If they give voice (literally) to parts of their brain, they gain mindfulness and perspective over their worry.

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Girl smiling and guessing what's in a bowl with her hands while blindfolded - game

How To Be Silly And Boost Mindfulness At The Same Time!

Here’s a game I love to enhance mindfulness, brain power and at the same time get some great laughs out of your kids! The good news it requires very little “stuff” to make this game fun. Like most of the dramatic play tools I can offer you, this game can spark your child’s creativity using things you already have on hand. I call it “Test Your Touch!”

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Jocelyn sitting with kids as they clean up putting things away in basket

How To Make Clean Up Fun

Using positivity and playfulness you can transform even the most annoying task of clean up, into a game! Watch this short video I made about the Clean-up Game!  I use this tactic in my classrooms and in my living room.  Learn about positive discipline techniques to make cleaning up more fun.    “Children are incontrovertibly

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Two girls laughing while playing the feather balance game

Boost Concentration And Curiosity: Play This Game – Feather Balance!

“No matter what your ability is, effort is what ignites that ability and turns it into accomplishment. –Carol Dweck, Mindset In my call-back for the Grad Acting program at NYU, a teacher, in all seriousness, asked us to feather balance a feather on our hand.  I was thinking, wait, don’t you want me to like

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toddler awake at bedtime routines that make kids sleep

Kids Can’t Sleep? Try This Mindful Bedtime Sensory Exercise

Oh, Mr. Sandman? Bring my kid a dream.  Really.  Please? I’m a mom who likes to have a plan.  But try as I might, there is something about bedtime – after bath and brushed teeth and books – that drifts over into the vague.  Not my favorite time of night.   If those eyes are

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Group of kids acting on stage, wearing hats, showing empathy

Getting Into Character: 4 Games For More Compassionate Kids

Getting into another character’s shoes is the best way (that I know) to build empathy. These simple exercises will get kids out of their own heads and into the hearts of their character. The theater gives us these essential tools to boost empathy and emotional intelligence in our young students.

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